I’ve been using apple cider vinegar for many years. It was introduced to me back in 2006, when I was a just starting with a raw food diet. I was amazed how vinegar could be so healthy – apple cider vinegar that is. The fact is apple cider vinegar is an ancient natural remedy for a variety of healthy challenges. It’s been contributed to improving insulin sensitivity, lowering blood sugar levels, lowering cholesterol, lowering blood pressure, and improving heart health, and is used as a natural laxative. For me, it has improved my digestive health. Some people claim it contributes to their weight loss, because it increases satiety, and acts as a natural appetite suppressant.

The fact that apple cider is not only natural and inexpensive, it also has a great shelf-life. This makes apple cider vinegar a great solution to add to your daily healthy and diet supplementation. Most of the health benefits are backed by science – it’s truly amazing!

What is apple cider vinegar?

So, what is apple cider vinegar? Well, it’s a type of vinegar made from apples. More specifically, it’s fermented apple juice. To make this amazing vinegar, apples are crushed and exposed to yeast. The natural sugar from the apple will ferment over time, turning into alcohol. This is a similar process to making wine.  Once the alcoholic cider is formed, the process of fermentation begins again, to make the vinegar. It basically ferments twice.

The amazing features and benefits of apple cider vinegar!

Drinking apple cider vinegar is not only a great healer, and weight loss aid, it’s also packed with beneficial nutrients! Apple cider vinegar contains magnesium, iron, phosphorus, manganese, amino acids, and antioxidants, and is low in calories too. Plus, the fermentation process results in a vinegar that is a great probiotic – that’s why it’s great for improving digestion. Drinking apple cider vinegar increases acid production, which leads to proper digestion. Simple, simple. “I swear by this stuff!”

Apple cider vinegar is not just great for digestion, it can help rid you of heartburn, reduce bloating, and help with detoxing and cleansing. “Have you ever heard of the Master Cleanse?” Apple cider vinegar is one of the main ingredients!

Apple cider vinegar is just amazing! Apple cider vinegar was used for disinfecting wounds and treating fungus, it killed bacteria. It can still be a great way to prevent infection for that reason. For this reason, it can even make a great natural food preservative. Plus, apple cider vinegar is great to cook with too! The uses are endless.

Did you know that apple cider vinegar is also great for skin and hair? My sister was the one that convinced me to use apple cider vinegar for my shampoo, instead of always using harsh store-bought brands. It can help reduce hair frizzies and can be used as a detangler. It can also help your hair retain moisture, so it doesn’t dry out and break. Apple cider vinegar is also great for your skin and can keep you looking youthful! If you get a bad sun burn, apple cider vinegar can soothe your skin. (Just remember to dilute the vinegar with a little water). It can even help treat and minimize skin acne. “Say goodbye to all those over-the-counter, harsh skin products!”

How to “drink” apple cider vinegar?

Now that you have a good understanding about how amazing apple cider vinegar is, it’s time to understand how to drink it, so you enjoy it. Some people can handle drinking it straight out of the bottle – but not many. “I mean, it’s vinegar, it’s strong!” I personally find the best way to drink apple cider vinegar is mixed with some cold water, and a few drops of stevia – or without. You can always add it to your juices or use it to make dressings and sauces. Or, drink it in a shot glass!

Goli Nutrition Gummies: Another option for consuming apple cider vinegar

Recently, I discovered a supplement called Goli Nutrition. It’s a gummy made with a concentrated amount of apple cider vinegar! In fact, one gummy is the equivalent of two shot glasses of apple cider vinegar. It’s the world’s first apple cider vinegar produced. What makes this product even better, it’s gelatin-free, unfiltered, gluten-free, non-GMO, and vegan! “How great is that?” So, if drinking apple cider vinegar turns you off, Goli has the alternative for you – and it’s quite affordable too! Read more about Goli Nutrition apple cider vinegar gummies here.

In closing…

However, you choose to take it or use it, apple cider vinegar is worth adding as a supplement to your daily diet. “With all the wonderful things it contributes too, why wouldn’t you consider taking apple cider vinegar?”

If you have your own opinions both positive, and maybe not so positive, please comment here. I’d love to know your thoughts on the topic. Also, don’t forget to show your support for my blog, and share this post. I truly appreciate it!!! Till next time…

Peace! 🙂


I recently discovered a new apple cider vinegar (ACV) supplement by Goli Nutrition. It’s basically ACV in the form of a gummy. “I’ll tell you what, it’s fabulous!”

  • Source of antioxidant
  • Has Vitamins B9 & B12
  • Promotes general good health
  • Help improve your daily health
  • Contains pectin, a source of dietary fiber
  • Uses pectin as a natural prebiotic to support a healthy gut and immune system
  • Includes the Mother: a healthy strain of bacteria, antioxidants, and enzymes
  • Mask the unpleasant taste of apple cider vinegar
  • Perfect addition to your balanced diet and exercise wellness program
  • Vegan, Gluten-Free, Gelatin-Free, Kosher, Non-GMO

“Just two gummies is the equivalent of a full shot of ACV, but without the bitter vinegar taste!”

“What’s so great about apple cider vinegar?”

For one thing it supports healthy digestion. The enzymes found in ACV, as well as pectin fiber, help support the growth of good gut bacteria important for digestion.

ACV is great for weight management too! Studies have shown that ACV, in conjunction with a well-balanced diet, supports healthy weight. In fact, it helps reduce appetite. It increases the feeling of being full, and helps you stay full longer.

Aside of weight management, and digestive support, ACV can support a healthy immune system, through establishing a healthy gut. A healthy immune system supports the production of energy, as it contains essential nutrients involved in energy production for when you are lacking.

Plus, the amino acids in ACV, as well as the potassium and enzymes, may help relieve post-exercise fatigue. ACV supports heart health, and a healthy cardiovascular system, by maintaining good cholesterol levels already within a normal/healthy range.

ACV is just an overall healthy way to supplement your diet, combined with a balanced diet, sufficient exercise and rest, improving quality of life through a healthy lifestyle!

Apple Cider Vinegar (ACV) – Super Supplement

More About Goli Gummies

Goli Nutrition not only has the one-and-only, best tasting ACV gummies, they are a super company! All Goli ingredients and products are sourced, and made here in the U.S.A., at a state-of-the art facility that is certified organic, allergen free, and kosher. These Goli gummies are made with the purest non-GMO ingredients, have no preservatives, chemicals or artificial ingredients.

Goli gummies are more than just a concentrated ACV supplement, they are also infused with other superfood ingredients, adding even more healthy benefits that contribute to overall good health. Goli gummies are made with:

  • Beetroots – are a great source of Fiber, nitrates, and folates. It helps in detoxification and lowers blood pressure.
  • Apple Cider Vinegar (ACV) – is high in Acetic Acid, lowers blood pressure, improves digestive health, and aids in reducing weight loss.
  • Pomegranate – are rich in fiber, vitamins & minerals. They are powerful antioxidants and have anti-inflammatory properties.
  • Vitamin B12 – helps with energy, assisting with consistent exercise and weight loss goals.
  • Citric Acid – acts as an antioxidant and can neutralize the damaging effects of free radicals.
  • Vitamin B9 – folic acid helps produce new cells and reduces the risk of anemia and blood pressure.

I highly recommend these amazing, super gummies as part of your daily supplementation routine! I’ve been using them for a while now, and I can’t deny the amazing benefits I have felt and experienced. Goli gummies are delicious, easy on the teeth, and easy to take. Try them for yourself! Use my code: vegariffic and save when you shop on the Goli site. Or use this direct link: Go Goli.